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Heart of the Rockies Regional Medical Center (HRRMC)’s Physical Therapy and Urology departments, along with Dr. Lydia Segal, M.D., MPH will offer a free men’s health class and educational series starting Friday, July 22.

This six-week course will take place weekly from 12:00 noon to 1:30 p.m., concluding on Friday, August 26. Classes will be held on HRRMC’s main campus at the Outdoor Exercise Pavilion, located at 1000 Rush Drive in Salida.

Classes will focus on a review of reproductive and pelvic anatomy, common male urogenital diagnoses, sexual health, mobility and stability, pelvic muscle exercises, and more. Special guest speakers will present on these topics.

The Outdoor Exercise Pavilion is on HRRMC’s Main Campus (back behind the employee parking lot/RV locations).

Participants are urged to bring a camp chair to sit on. There will be no bathrooms or electricity available on site.

HRRMC will also present a Women’s Menopause Class on Tuesdays, 12:00 noon – 2:00 p.m. from July 19 to Aug 23 at the HRRMC’s Outdoor Exercise Pavilion on the Main Campus.

For more information, and to register, please call 719-530-2040 or e-mail

Featured image: Heart of the Rockies Regional Medical Center. Dan Smith photo.