Salida Parks and Recreation announced on Monday, March 30 that they are excited to be hosting live stream classes starting this week. They have set up a Facebook group from which to live stream called “Salida Parks and Recreation Live Stream Classes.”
Amanda Wright will be offering Facebook Live classes called “Gimme 3″ at 8 a.m. on Wednesdays and Fridays. The classes are an interval workout rotating through three circuits, and three exercises per station. According to Wright, this exercise will work your entire body, using only your body weight. The Parks and Recreation Department stated, “The three benefits of the class are to get stronger, more flexible and burn calories all day long.”
Cassie Hatcher will be offering a Facebook Live class called ” 30 minute Full-Body Sculpting” at 9 a.m. on Tuesdays. Sculpt, stretch, and sweat with this minimal equipment workout designed to tone your whole body.
Those looking for additional information have been encouraged by the City of Salida to contact Parks and Recreation by calling (719) 539-5703.
Featured Image: Salida Hot Springs and Aquatic Center (Image Courtesy of Salida Recreation)