As the coronavirus pandemic known as COVID-19 continues to spread, Solvista Health continues to provide mental health support, by offering their second video in the Mental Health Minute series.
The video offers reminders and helpful tips for supporting your behavioral health. This series comes at a time when many feel isolated while practicing social distancing and physically staying home.
Logo courtesy of Solvista Health
Solvista Health reminds us that these practices are good not only for the current climate but also for your overall health and happiness. Solvista is “committed to helping you get well and stay healthy.” At just over a minute and a half, the video provides a reminder to acknowledge your feelings and not just ignore them.
Give yourself a moment of mindfulness today with Solvista’s Mental Health Minute: https://youtu.be/6r5ZKjpPltA
Solvista provides services via telephone and telehealth.
To make an appointment call (719)275-2351.
An earlier mindfulness video can be viewed here
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