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Solvista Health’s new Mental Health Minute talks about coping skills and tools for teens.

Featured this week is Nichole Martinez, LPC, a school-based clinician. She addresses the potential obstacles teens may be struggling with these stressful times, such as finishing up the school year and lack of social interaction with friends. Martinez highlights that finding ways to stay connected is extremely important during these times.

Solvista Health reminds us that May is Mental Health Month and is posting #Tips2Thrive on its Facebook page throughout the month.

Behavioral Health services are still available via telehealth and telephone, as well as their 24/7 crisis help. If you need help, call Solvista Health at (719)275-2351

Give yourself a minute of mindfulness today.

Watch this week’s Mental Health Minute here.