Solvista Health’s new Mental Health Minute focuses on communication between partners and families during these stressful times of social distancing. As the coronavirus pandemic known as COVID-19 continues to affect literally every facet of life, it urges Chaffee residents to “Give yourself a minute of mindfulness today.”
In this “Minute of Mindfulness”, Licensed Marriage and Family Therapist, Dean Horton, addresses tips on ways to communicate while under stress.
He says he hopes to help you and your family thrive (and not just survive) during these times. He points out that these practices are good for your overall health but are especially helpful while practicing social distancing.
Solvista Health also reminds the community about their Zoom Support Group Meetings that cover a variety of topics such as grief, exercise, substance use/recovery, cooking and even homework help for students.
Solvista Health continues to provide health services via telehealth and telephone, as well as through their 24/7 crisis help. They can be reached at 719-275-2351
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